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Meditation Techniques for Beginners
Meditation Techniques
The meditation techniques for beginners I am about to share with you may be the most beneficial skill you achieve in your lifetime. It is almost cheating as you will be able to meditate like a zen master in a matter of minutes instead of years. This is a feat few achieve in the course of an entire lifetime! This is a shortcut to the profound physical, mental and emotional health benefits of deep meditation.
The focus of this blog is stress management and stress relief. One of the best stress reducers there is is meditation. The problem with meditation is it takes countless hours of practice and years to get to the point where you are achieving the full benefits of meditation. Assuming you have the thousands of hours to practice meditation, you may or may not have the determination and focus to stick with it – most do not (including myself).
What is Meditation?
Meditation originally was meant to help deepen understanding of the seen and unseen world and one’s self – a spiritual quest. A tool to achieve spirituality and enlightenment. Nearly all forms of religion incorporate some form of meditation. Prayer is such a focused state of mind. Meditation directly alters brain waves either consciously or unconsciously. There are different brain wave frequencies which are associated with different meditations and different tasks in life. Brain waves are measured in hertz = cycles per second. The Main brainwave frequencies are:
- Gamma 30 Hz+ High level processing or anxiety and unease
- Beta 14-30 Hz - Alertness and concentration
- Alpha 8-14 Hz - Relaxed / calm, superlearning state
- Theta 4-8 Hz - Deep relaxation / dreaming REM sleep
- Delta 0.1-4 Hz - Dreamless sleep / release of human growth hormone
How to Meditate
There are countless forms and methods of meditation. Some involve completely blanking the mind, quieting the chatter or self talk inside one’s head. Some forms involve complete mindfulness, the opposite of blanking the mind or more appropriately, focusing the mind on one task. Some forms of meditation involved focusing on movement – walking, breathing… Qigong, chi kung, chi gong and tai chi are moving energy forms of meditation. Meditation, depending on the particular form can be done: laying, sitting, standing, various static positions or moving. In all it’s forms, focus seems to be the end goal – even if it is focussing on nothing.
Benefits of Meditation
- Stress management
- Lower blood pressure
- Cardiovascular health
- Better concentration and focus
- Improved memory
- Heightened mental abilities and creativity
- Emotional Release
- Relieve psychosomatic conditions
Meditation has many other physical, mental and emotional benefits also as a stress treatment. By creating new neural pathways between the left and right hemispheres of the brain – brain synchronization, whole brain functioning is achieved allowing peak mental abilities and performance. Achieving stress reduction by lowering stress hormones including cortisol. Increasing human growth hormone, DHEA and melatonin to youthful levels within 3 days! These are the hormones of youth and can reverse the signs of aging by decades. Improved emotional and mental health, longevity and quality of life and general feeling of well being.
The Shortcut Meditation Techniques for Beginners
Ok, so let’s get down to it. What is this short cut method that produces the profound effects of meditation that only zen masters achieve? It is a meditation CD that brings the brain waves immediately to the frequencies needed for the benefits of meditation. The frequencies of sound directly influence and set the frequencies of the brain, achieving in minutes what takes thousands upon thousands of hours of dedicated practice.
It takes no effort other than to turn on the CD player or meditation MP3. That is it! This could be one of the best things you can do for your health. This neurotechnology is called Holosync. Thousands of studies have proved the benefits of meditation and now it can be achieved in minutes. Meditating is the best stress reliever there is and stress is one of the biggest threats to our health. The super-deep meditation and brain synchronization you’ll experience with this technology creates some truly amazing changes in mental and emotional health. Anger, depression, sadness, anxiety, substance abuse, and a whole universe of dysfunctional feelings and behaviors fall away—even in people who have “tried everything” without success!
I have practiced meditation as part of my martial arts training, yoga and by itself. It is one of the hardest skills to learn. It takes incredible patience, time and perseverance. Anyone who meditates or has tried meditation knows exactly what I am talking about. As the benefits are so very slow to achieve and see results, most people give up out of lack of results and boredom. Now there is no reason not to do it, as it is almost automatic now. You can not fail as long as you just listen. The company is so sure you will experience the results, they will send you a free sample meditation CD. The full blown product has a 365 day guarantee it is that good of a product. Treat yourself and/or a loved one and improve your lives. So go from using meditation techniques for beginners, to meditation master in no time.
Meditation CD <== Click here for more information
