Stress Reducer Stress Relief

Stress Treatment

Stress Reducer — Tue, 24 Mar 2009 02:14:58 +0000

In Need of Stress treatment

Stress treatment is as important to your health as nutrition, exercise and good sleep. The effects of stress are accumulative and damaging to overall health. Stress hormones are released as a result of physical, emotional and mental stresses – financial, career, relationships and health / mortality concerns. Elevated stress hormones wreak havoc on normal bodily processes.

Effects of Stress on the Body

hormone imbalance / adrenal fatigue
depression
insomnia
headaches
digestive problems
chest pains / heart attacks
panic / anxiety attacks
weakened immune system
nervousness / jitters
and many more symptoms

Stress treatments

There are many forms of stress management for stress relief. The more common ones are:

meditation
biofeedback
exercise
hypnosis
visualization
talk therapy
drugs and alcohol

Perception of your environment and circumstances can contribute to stress or aid in avoidance or minimize the effects. Mindset is very important to deal with stress. A positive attitude is healthy and a negative attitude is detrimental towards health. You basically have two choices, be happy or be sad, worry about everything or choose not to worry at all. Unfortunately we are not taught how to do this.

There is a new, space age technology that has been developed that combines bio-feedback hardware and software that works on PCs and Macs to create a virtual reality world. It is like the ultimate computer game that you control by controlling your body. Kind of like being a Zen master or Yogi. This unique mind / body experience helps to relieve stress / release stress and assist in maintaining good mental health.

biofeedback
self hypnosis
talk therapy
visualization
positive thinking
mind / body control

This addresses how to deal with stress and much more. If nothing else has worked to relieve stress, address it at the core of your being and make positive steps in every facet of your life. This is by far the most effective stress treatment I have come across in 30 years of searching. Stress, anxiety, panic, depression, PTSD or any other “mind” related disorder can be positively influenced by this leading edge mind science.

Take a look for yourself, take action and direct your life in a positive direction.

Click here for a thorough description of this amazing hardware/software stress treatment tool and more. If you suffer from any stress disorder, looking for stress reduction or wanting to live stress free – take a look for yourself.

Technorati Tags: financial stress, manage stress, stress disorder, stress free, stress management, Stress Reducer, stress reduction, Stress Relief, stress treatment

Financial Stress Relief

Stress Reducer — Tue, 18 Nov 2008 01:50:04 +0000

Financial Stress Relief In Hard Economic Times

Today’s economic conditions call for some financial stress relief. The current state of the economy is due to excesses of lifestyle and government spending out of control. We need to get back to fiscal conservatism both personally and governmentally. By not living on the edge financially, we could avoid much of today’s fiscal woes and stresses. Personal and government responsibility must be acknowledged if we are to overcome the irresponsible mess we have created.

Personally we should all be debt free except for a mortgage. We should have a significant reserve fund to weather unexpected expenses and job layoffs – nothing is guaranteed. Taking the equity out of one’s house is a bad financial move. Expecting an unending rise in the housing market is just plain ignorant. Credit card debt and excesses not paid for in cash are all ingredients to a financial meltdown both personally and government – look at Greece, America is replicating the same policies that have buried Greece in debt. We must take responsibility and make positive inroads to owning up to and paying off our debts.

What we can do:

Stop buying on credit – pay cash or you can’t afford it
Stop pulling equity out of our homes for toys and excesses
Live within a budget, apply the rest to debt and reserve
You don’t need a new car payment – hang on to car longer
Don’t try to keep up with the Jones
Stop buying expensive non-necessities
$100+ cable – pare down services
$100+ cell phone service necessary?
$5 coffee drinks necessary?
Eat out less, pack a lunch for work

Interest payments will consume your wealth with not much to show for it. Buckle down and live frugally until you have taken control of your finances, that is the best financial stress relief you can have. Write down every dollar you spend for a month and you will be amazed how much you are pissing away. Take the savings from the above list and apply it to your debts. You will be amazed how fast you can make inroads on paying off your debts.

Our government is not a good example of responsibly handling money. Fiscal responsibility is needed here more than ever. Throwing money every which way to buy votes is reckless at best. Fannie Mae and Freddy Mac are the 2 social engineering projects that created the largest part of the mess our economy is in – sub-prime mortgages (votes for corrupt politicians). Banks were forced into lowering credit standards for loans to people who had no ability to make the payments. Political correctness overrode sensibility and now we are ALL stuck with the bill. Look at the Senators that took the “sweet heart loans” at below the going interest rate (payoff) so they would continue to push this fraud on the American people - especially the American taxpayer (only half of US citizens pay income tax – which half are you in?). Fannie and Freddie Mac are the biggestest financial drains on the US economy yet today!

The financial mess is manageable on a personal level and governmental level. It takes living within our means and sticking to a budget. Currently our government (especially President Obama and the rest of the corrupt House and Senate) is spending money like drunken sailors (sorry sailors, no disrespect intended – just a well known analogy) on bail outs and socialism – payoffs to the unions, lawyers and every other group that voted him in. The way capitalism works is to reward the efficient, resourceful and creators and let the inefficient go out of business and the corrupt to jail.

So a financial stress reduction is in order. Take ownership, take action and make it happen.

Stress Relief via Computer

Technorati Tags: financial stress, financial stress reduction, financial stress relief, stress, stress management, Stress Relief

Stress Games as a Stress Reducer

Stress Reducer — Mon, 22 Sep 2008 20:25:32 +0000

Stress Games Computer

Stress games can change your computer from a source of stress to a stress reducer. Modern technologies have made this possible with a biofeedback transducer that connects to your computer and is integrated with several guided meditation sessions. A virtual reality game that will teach you how to identify, stop and reduce stress levels. You will have many meditation Masters, each teaching you different aspects of your body, mind, emotions and how to control them.

This “inner active” journey will have you discovering many things about yourself in these stress relief games. Knowledge of self is the ultimate destination in our quest for knowledge. Once you have mastered yourself, everthing else in the universe is revealed. This could be one of the best stress management tools available. Why not utilize the power of your computer and better your health and outlook on life.

The majority of non-accident, doctor and hospital visits are due to stress or nutritional deficiencies (both of which are preventable). Stress can manifest itself in many forms: ulcers, digestive disorders, high blood pressure, stroke, heart attack, cancer, weakened immune system, faster aging, mental health issues of anxiety, depression and the list goes on and on. The effect of stress is literally costing us billions of dollars in healthcare. How much do you think you could save on your families healthcare not to mention avoiding not being healthy by reducing stress levels?

Take a positive step towards improving your families physical and mental health with stress relief. It is well documented as to the effects of stress on the body and mind. Google “stress management” and you will be floored at the number of results (over 9,200,000 results) – must be significant you think? Many of these results are from universities, hospitals and mental health institutions and other medical reference websites.

The Stress Games provided by The Wild Divine are:

Healing Rhythms – 15 Step Guided Meditation
The Passage – Virtual Reality Adventure – Best of the Year Gaming Award
Wisdom Quest – The Second Virtual Reality Adventure

Click on the Stress Games link above and go to the “Product Info” tab and select “The Passage” and “Wisdom Quest” for demos of the programs. Talk about being absorbed by a game, this will be the gaming experience you never thought of – not to mention, what could be THE COOLEST GIFT EVER!.

Post from: Stress Reducer / Stress Treatment / Stress Relief

Stress Games as a Stress Reducer

Technorati Tags: Stress Games, Stress Reducer, Stress Relief, stress relief games

Stress Reducer Desktop

Stress Reducer — Mon, 08 Sep 2008 22:16:54 +0000

Turn your computer into a stress reducer desktop. There is a relatively new technology which enables anyone with a computer to relieve stress, relieve anxiety and panic attacks. It consists of a bio-feedback hardware and software guided meditation, mind / body PC and Mac games and mind / body training techniques. These are powerful mind science techniques that lead you through an easy to follow guided session. It is effortless and simple to use.

This neuro feedback solution allows you to “see” your stress and anxiety and shows you how to relieve it and control it. There is a real-time bio-feedback display that shows where you are at and allows you to see the progress you are making in stress and general anxiety and many other negative issues. This is stress management at it’s best.

If you are suffering from stress disorders, this will allow you to do something about it. Learn how to live healthier and relatively free from stress and stress complications. Positively guide your physical and mental health in a positive direction.

The bio-feedback hardware communicates with the computer program through a IOM sensor (everything is included). The program talks you through guided sessions, it does all the work, you simply listen and follow along. It is absolutely foolproof. This is the easiest, most effective mind and body tool around. Learn relaxation, mindfulness, focus, correct breathing and much more.

Be guided by some of the biggest names in mind and body wellness:

• Deepak Chopra, M.D.
• Dean Ornish, M.D.
• Andrew Weil, M.D.
• Nawang Khechog
• Sharon Salzberg
• Stephen Cope
• Joan Borysenko

This personalized mind / body solution has finally achieved a price point that puts it in most people’s reach. This technology, prior to this implementation would have cost tens of thousands of dollars.

Post from: Stress Reducer / Stress Treatment / Stress Relief

Stress Reducer Desktop

Technorati Tags: desktop stress reducer, stress management, Stress Reducer Desktop, Stress Relief

Political Stress

Stress Reducer — Mon, 01 Sep 2008 05:00:59 +0000

Political Stress – I am going to try and stay neutral as far as not sharing my political view. One thing this presidential election and conventions has done is raise my stress levels when I hear fabrications, lies, partial facts, race baiting and “simpleton” knee jerk ads that people are supposed to buy into. The scarey thing is, people are buyng into this crap.

The average citizen gathers there political knowledge from politically biased newspapers and television. The media outlets are trying to push their agendas by “choosing” what to report on, throwing in their biased slants and stating false facts. Figures lie and liars figure…

I am hoping the majority wakes up and bases their vote on deeds, accomplishments, track records and how the candidates have voted on bills before them. Again, without pushing my views, the previously stated quantifiers make this a simple decision. Who have these candidates been associated with?

I am not buying the knee jerk “big oil is evil” crap either. If you can provide oil cheaper than “big oil” can, why wouldn’t someone be doing it? I have a brilliant idea, lets tax them more, that will show them. You think that will lower oil prices? Don’t be a dumb ass. Companies and corporations don’t pay taxes. In order for them to survive, they must make a profit. Any tax placed on a company is passed to the consumer. How can the USA compete globally if we are bridling ours companies with the second highest corporate tax IN THE WORLD. Other countries are SUBSIDIZING their companies. Gee, I wonder why corporations are going “offshore”? You think it might be the TAXES?

This is frustrating as hell to me. I find myself ripping at the idiots on the “boob tube” over there stupid ass statements and obvious political slant. I stopped reading the newspapers all together. Their headlines are infantile in their accusations – WE ARE NOT ALL IDIOTS. Some of us have the ability to think (you cannot tell us what to think). I guess the media stresses me out also. When you combine the two, politics and media – stress levels through the roof.

Ok, I feel less stressed now that I had a chance to vent. Make an educated decision when it comes to vote. Think for yourself and cast a decent vote.

Post from: Stress Reducer / Stress Treatment / Stress Relief

Political Stress

Technorati Tags: political stress

Blog Stress

Stress Reducer — Mon, 04 Aug 2008 05:00:59 +0000

I just experienced a new type of stress, blog stress. The last 2 days I have been trying new hosting companies, changing domain name servers, waiting for them to propagate across the Internet, upgrading and falling back on WordPress levels, trying new themes… Way too many variables.

For 2 days this blog has been marginally available at best. I have been struggling with one of my hosting companies over response times… (their server hosts this blog). If you want gray hair, this is what you want to be doing. My adventures are not over yet, but at least the blog is online.

Well I guess I am using a very popular stressreducer here, venting. Prior to writing this and letting go of some stream, I found myself doing a lot of deep breathing (another stress reliever) and took a couple walks and had a couple of beers. It’s better than punching or tossing my computer (cheaper too).

This experience just reinforces my need to have stress management techniques for times like these. If you are a blogger or a webmaster, you know what I am talking about. So keep these stressreducer techniques in mind. They work!

Post from: Stress Reducer / Stress Treatment / Stress Relief

Blog Stress

Technorati Tags: blog stress, Stress Reducer

Financial Stress Reduction

Stress Reducer — Mon, 14 Jul 2008 05:00:59 +0000

Finances are one of the biggest stressors in our modern times in this capitalistic society/economy. There are 2 ways to reduce financial stress: reduce debt and financial obligations or increase your income.

A successful Internet marketer, Ed Dale makes boatloads of money on the internet 11 months of the year. He dedicates 1 month a year giving back by providing a 30 day free Internet marketing education (online course). Absolutely no cost, nothing for sale, just free training from someone that has actually made it online.

This is to be his best 30 Day Challenge yet. I am not sure why he does this: Karma, religious reasons or maybe he’s just a nice guy.

So do yourself a favor and better your finances by taking his FREE online course

“30 Day Challenge“.

To join, CLICK HERE NOW ==> 30 Day Challenge <== CLICK HERE NOW

Post from: Stress Reducer / Stress Treatment / Stress Relief

Financial Stress Reduction

Technorati Tags: financial stress, internet marketing

Post Traumatic Stress Disorder – PTSD

Stress Reducer — Tue, 01 Jul 2008 05:00:59 +0000

How PTSD affects the Brain

A common sense approach to Post Traumatic Stress Disorder – PTSD. What is Post Traumatic Stress Disorder or PTSD? Sometimes referred to as Post Traumatic Stress Syndrome or PTSS. It is a powerful memory or impression in one’s subconscious mind (memory) with a powerful emotion attached. The combination of a powerful memory with the attached powerful emotion is what makes this so impactful to one’s life. Sometimes the event is so disturbing that the conscious mind will bury the memory so it cannot be consciously recalled to protect the psyche from overwhelming pain and emotion.

All things are recorded in the subconscious mind and whether or not they can be consciously recalled, they are still there and have the same impact to the individual. The memory will keep surfacing until resolved. The event is so traumatic that the conscious mind is unable to process – at the time of the event or upon re-surfacing. The psyche will defend itself by denial, disassociation, “going to another place” alternative de-stressing behaviors such as alcohol or drugs…

To alleviate PTSD it must first be identified, the event brought to the conscious and the memory and emotion “released”. The emotion actually has a physical feeling associated with it and that is how you “feel” the “release” working. The process may take time, but the “unease” associated with the traumatic event gradually disappears. Talking about it (therapy/counseling), helps identify the issue but does nothing to relieve it – it may even reinforce the trauma making it stronger. That is why the natural response is to ignore or not want to talk about it. This is only half of the solution.

The Release Technique was discovered by Lester Levenson, a dying 42 year old physicist who despite all his knowledge and success, had destroyed his health by stress. Harvard, Columbia, Princeton and UCLA Universities researchers validate effectiveness of Release Technique Program.

Post from: Stress Reducer / Stress Treatment / Stress Relief

Post Traumatic Stress Disorder – PTSD

Technorati Tags: post traumatic stress disorder, ptsd, ptsd relief, ptss, stress management, Stress Relief

Panic Attack and Stress Management

Stress Reducer — Mon, 23 Jun 2008 05:00:59 +0000

Panic attacks can be debilitating to those affected. Some are afraid to leave their house for fear of “losing it” in public. The fear of losing it in public multiplies the the anxiety and feeds this viscous circle. Like a microphone and an amplifier caught in a feedback loop, where the sound from the amplifier is picked up by the microphone and gets louder and louder until something blows (a fuse or the amplifier).

Panic attacks and anxiety are both negative thought processes that like the feedback loop example above, feed and strengthen the bad thought process. It is an irrational thought pattern that serves no purpose – it is an un-truth similar to a phobia which is an exaggerated fear.

How one gets caught up in these bad thought processes varies, but to break free requires:

* Identify the bad thought pattern
* Identify what feeds it and stop it
* Cease all negative self talk
* Program positive thoughts in your subconscious

* Desensitize “what” makes you panic (baby steps)

Lets say you panic in social situations. Generally it’s source is low self esteem or other self destructive pattern. Always cutting yourself down or listening to and believing others cutting you down especially when a strong emotion is attached will eventually have you believe it. As far as the desensitizing, you have to face your fears a little bit at a time. Myself, I was arachnophobic until my twisted family bought me a tarantula for my 35th birthday. It took me a month and a night after bowling (and a couple of pitchers of beer), but I held the tarantula! The tough part was doing it sober, but I did it – a little bit at a time.

Panic attacks are negative patterns repeated over and over until they have validity. The subconscious does not know the difference between real or imagined – they have the same impact. So whatever you feed your subconscious, your subconscious will “make it so”. The subconscious remembers everything, real and imagined or false.

The subconscious does not “think or judge” it simply stores everything, good and bad. You reap what you sow. Garbage in, garbage out as we say in the computer programming world. This applies to your subconscious also. That is why it is important to control your self talk. Avoid saying anything negative about yourself. Only allow positive words and thoughts to come out of your mouth or exist in your thoughts. If you catch yourself saying or thinking something negative, stop it right there.

It is important to feed your subconscious with only positive self talk. If someone says something negative about you, say to yourself that is only their opinion and it isn’t true. Ever notice someone who is perceived as clumsy, often say out loud “I am so clumsy” or “I have always been clumsy”. These negative affirmations just reinforce being clumsy to the subconscious mind. The subconscious follows orders and makes it so.

This is the same concept as in manifestation. What you focus on becomes your reality. It is a little more complicated than that but essentially the same. you can focus on the negative and you will receive negative or focus on the positive and receive good things. If you focus on wealth, achieving wealth and the activities that contribute to wealth – you will attain it. If you focus on the lack of wealth, being of the “victim mindset”, you will achieve “lack of wealth” and you will be “a victim”.

There can be chemical imbalances in the brain, but is it any wonder when we feed ourselves nutritionally devoid foods, load up on toxic preservatives, artificial colorings, pesticides, herbicides, artificial fats and oils, sugars, high fructose corn syrup, poisonous sugar substitutes… It’s a wonder our bodies hold out as well as they do. This toxic overload alters normal bodily processes and creates a storm of free radicals damaging our DNA!

Alcohol, smoking, pollution, lack of fiber, poison sodas, fake sugars, fake fats and oils, “low fat”, processed foods, homogenized, pasteurized… are just some of the abominations to our diets, in other words “frankenfoods”. Is mankind smarter than our creator? Does mankind “improve upon our food supply with “science”? We have stripped nutrition from our foods. The vitamins, minerals, enzymes – all gone. It’s no wonder our minds aren’t right when we are running high performance race cars on kerosene.

Nutrition will affect brain chemistry so don’t stack the deck against yourself, take care of your body (and mind) – eat to live, don’t live to eat. Get in a healthy diet lifestyle and get some exercise. Enough about nutrition in regards to panic attacks and anxiety (one last thing though, caffeine and sugar highs and drugs are all bad ingredients for anxiety – there, I’m done).

Hypnosis can aid in releasing bad memories, inserting positive thoughts and aid in establishing a positive mindset. It does this by bypassing you conscious mind and its “thinking and judgment” which may be sabotaging what you are attempting to achieve. Subliminal sound and video can flood your subconscious with positive thoughts and affirmations which will outnumber your negative thoughts and become the predominant mindset. “Releasing” will aid in getting rid of garbage negative thoughts (and associated negative emotions) and allow you to progress towards your goals – any and all goals.

This is not the typical psycho-babble or Oprahfication you may have been expecting, but it goes beyond “theory” and “talking” about it and is a bit more action oriented. Remember, psychology is not a proven science – it is merely theories, and look how far years of therapy get people – not very far.

Stress management PC based – Stress Reducer <== click here

A PC based stress reducer / stress relief bio-feedback tool worth investigating:

Post from: Stress Reducer / Stress Treatment / Stress Relief

Panic Attack and Stress Management

Technorati Tags: anxiety, panic attack, panic attacks, stress management, Stress Reducer, stressreducer

Stressreducer Blog

Stress Reducer — Mon, 09 Jun 2008 05:00:59 +0000

Welcome to our new stressreducer / stress management blog. We are focused on stress, stress relief and anything related to stress management. Todays lifestyles and fast paced society make stress an everyday occurance. Whether brought upon by finances, career, relationships, health issues or our own expectations and personal demands, the results are the same, poor health and/or death.

We will be examining the sources and causes of stress. The physical effects of stress on the body and the mental effects of stress on the mind. All these effects are accumulative and and potentially fatal if not effectively dealt with. Stress has the ability to manifest into just about any health issue. Accumulative stress leads to: heart disease, heart attack, high blood pressure, stroke, cancer or disabling the immune system and bodily healing mechanisms.

Stress is a fact of life. It must be dealt with and relieved to prevent physical and mental health decline. Our focus is on stress reducers and stress management tools and techniques.

Post from: Stress Reducer / Stress Treatment / Stress Relief

Stressreducer Blog

Technorati Tags: Stress Reducer, stressreducer

Stress Reducer Stress Relief

Stress Treatment

Effects of Stress on the Body

Stress treatments

Related Blogs

Related posts

Financial Stress Relief

Stress Relief via Computer

Related Blogs

Related posts

Stress Games as a Stress Reducer

Related posts

Stress Reducer Desktop

Related posts

Political Stress

Related posts

Blog Stress

Related posts

Financial Stress Reduction

Related posts

Post Traumatic Stress Disorder – PTSD

Related posts

Panic Attack and Stress Management

Related posts

Stressreducer Blog

Related posts