Meditation Techniques for Beginners

Meditation techniques for beginners pic.

Meditation Techniques

The meditation techniques for beginners I am about to share with you may be the most beneficial skill you achieve in your lifetime.  It is almost cheating as you will be able to meditate like a zen master in a matter of minutes instead of years.  This is a feat few achieve in the course of an entire lifetime!  This is a shortcut to the profound physical, mental and emotional health benefits of deep meditation.

The focus of this blog is stress management and stress relief.  One of the best stress reducers there is is meditation.  The problem with meditation is it takes countless hours of practice and years to get to the point where you are achieving the full benefits of meditation.  Assuming you have the thousands of hours to practice meditation, you may or may not have the determination and focus to stick with it – most do not (including myself).

What is Meditation?

Meditation originally was meant to help deepen understanding of the seen and unseen world and one’s self – a spiritual quest.  A tool to achieve spirituality and enlightenment.  Nearly all forms of religion incorporate some form of meditation.  Prayer is such a focused state of mind.  Meditation directly alters brain waves either consciously or unconsciously.  There are different brain wave frequencies which are associated with different meditations and different tasks in life.  Brain waves are measured in hertz = cycles per second.  The Main brainwave frequencies are:

  • Gamma 30 Hz+   High level processing or anxiety and unease
  • Beta 14-30 Hz –  Alertness and concentration
  • Alpha 8-14 Hz –  Relaxed / calm, superlearning state
  • Theta  4-8 Hz   –  Deep relaxation / dreaming REM sleep
  • Delta  0.1-4 Hz  –  Dreamless sleep / release of human growth hormone

How to Meditate

There are countless forms and methods of meditation.  Some involve completely blanking the mind, quieting the chatter or self talk inside one’s head.  Some forms involve complete mindfulness, the opposite of blanking the mind or more appropriately, focusing the mind on one task.   Some forms of meditation involved focusing on movement – walking, breathing…  Qigong, chi kung, chi gong and tai chi are moving energy forms of meditation.  Meditation, depending on the particular form can be done: laying, sitting, standing, various static positions or moving.  In all it’s forms, focus seems to be the end goal – even if it is focussing on nothing.

Benefits of Meditation

  • Stress management
  • Lower blood pressure
  • Cardiovascular health
  • Better concentration and focus
  • Improved memory
  • Heightened mental abilities and creativity
  • Emotional Release
  • Relieve psychosomatic conditions

Meditation has many other physical, mental and emotional benefits also as a stress treatment.  By creating new neural pathways between the left and right hemispheres of the brain – brain synchronization, whole brain functioning is achieved allowing peak mental abilities and performance.  Achieving stress reduction by lowering stress hormones including cortisol.  Increasing human growth hormone, DHEA and melatonin to youthful levels within 3 days!  These are the hormones of youth and can reverse the signs of aging by decades.  Improved emotional and mental health, longevity and quality of life and general feeling of well being.

The Shortcut Meditation Techniques for Beginners

Ok, so let’s get down to it.  What is this short cut method that produces the profound effects of meditation that only zen masters achieve?  It is a meditation CD that brings the brain waves immediately to the frequencies needed for the benefits of meditation.  The frequencies of sound directly influence and set the frequencies of the brain, achieving in minutes what takes thousands upon thousands of hours of dedicated practice.

It takes no effort other than to turn on the CD player or meditation MP3.  That is it!  This could be one of the best things you can do for your health.  This neurotechnology is called Holosync.   Thousands of studies have proved the benefits of meditation and now it can be achieved in minutes.  Meditating is the best stress reliever there is and stress is one of the biggest threats to our health.  The super-deep meditation and brain synchronization you’ll experience with this technology creates some truly amazing changes in mental and emotional health. Anger, depression, sadness, anxiety, substance abuse, and a whole universe of dysfunctional feelings and behaviors fall away—even in people who have “tried everything” without success!

I have practiced meditation as part of my martial arts training, yoga and by itself.  It is one of the hardest skills to learn.  It takes incredible patience, time and perseverance.  Anyone who meditates or has tried meditation knows exactly what I am talking about.  As the benefits are so very slow to achieve and see results, most people give up out of lack of results and boredom.  Now there is no reason not to do it, as it is almost automatic now.  You can not fail as long as you just listen.   The company is so sure you will experience the results, they will send you a free sample meditation CD.  The full blown product has a 365 day guarantee it is that good of a product.  Treat yourself and/or a loved one and improve your lives.  So go from using meditation techniques for beginners, to meditation master in no time.

Meditation CD <== Click here for more information

Stress Treatment

In Need of Stress treatment

In Need of Stress treatment

Stress treatment is as important to your health as nutrition, exercise and good sleep.  The effects of stress are accumulative and damaging to overall health.  Stress hormones are released as a result of physical, emotional and mental stresses – financial, career, relationships and health / mortality concerns.  Elevated stress hormones wreak havoc on normal bodily processes.

Effects of Stress on the Body

  • hormone imbalance / adrenal fatigue
  • depression
  • insomnia
  • headaches
  • digestive problems
  • chest pains / heart attacks
  • panic / anxiety attacks
  • weakened immune system
  • nervousness / jitters
  • and many more symptoms

Stress treatments

There are many forms of stress management for stress relief.  The more common ones are:

  • meditation
  • biofeedback
  • exercise
  • hypnosis
  • visualization
  • talk therapy
  • drugs and alcohol

Perception of your environment and circumstances can contribute to stress or aid in avoidance or minimize the effects.  Mindset is very important to deal with stress.  A positive attitude is healthy and a negative attitude is detrimental towards health.  You basically have two choices, be happy or be sad, worry about everything or choose not to worry at all.  Unfortunately we are not taught how to do this.

There is a new, space age technology that has been developed that combines bio-feedback hardware and software that works on PCs and Macs to create a virtual reality world.  It is like the ultimate computer game that you control by controlling your body.  Kind of like being a Zen master or Yogi.  This unique mind / body experience helps to relieve stress / release stress and assist in maintaining good mental health.

  • biofeedback
  • self hypnosis
  • talk therapy
  • visualization
  • positive thinking
  • mind / body control

This addresses how to deal with stress and much more.  If nothing else has worked to relieve stress, address it at the core of your being and make positive steps in every facet of your life.  This is by far the most effective stress treatment I have come across in 30 years of searching.  Stress, anxiety, panic, depression, PTSD or any other “mind” related disorder can be positively influenced by this leading edge mind science.

Take a look for yourself, take action and direct your life in a positive direction.

Click here for a thorough description of this amazing hardware/software stress treatment tool and more.  If you suffer from any stress disorder, looking for stress reduction or wanting to live stress free – take a look for yourself.

stress relief picture of product

Stress Relief / Stress Management

Financial Stress Relief

Financial Stress

Financial Stress Relief In Hard Economic Times

Today’s economic conditions call for some financial stress relief.  The current state of the economy is due to excesses of lifestyle and government spending out of control.  We need to get back to fiscal conservatism both personally and governmentally.  By not living on the edge financially, we could avoid much of today’s fiscal woes and stresses.  Personal and government responsibility must be acknowledged if we are to overcome the irresponsible mess we have created.

Personally we should all be debt free except for a mortgage.  We should have a significant reserve fund to weather unexpected expenses and job layoffs – nothing is guaranteed.  Taking the equity out of one’s house is a bad financial move.  Expecting an unending rise in the housing market is just plain ignorant.  Credit card debt and excesses not paid for in cash are all ingredients to a financial meltdown both personally and government – look at Greece, America is replicating the same policies that have buried Greece in debt.  We must take responsibility and make positive inroads to owning up to and paying off our debts.

Financial Stress Relief Tips:

  • Stop buying on credit – pay cash or you can’t afford it
  • Stop pulling equity out of our homes for toys and excesses
  • Live within a budget, apply the rest to debt and reserve
  • You don’t need a new car payment – hang on to car longer
  • Don’t try to keep up with the Jones
  • Stop buying expensive non-necessities
  • $100+ cable – pare down services
  • $100+ cell phone service necessary?
  • $5 coffee drinks necessary?
  • Eat out less, pack a lunch for work
  • Make Money Online – Extra Income

Interest Payments and Debt

Interest payments will consume your wealth with not much to show for it.  Buckle down and live frugally until you have taken control of your finances, that is the best financial stress relief you can have.  Write down every dollar you spend for a month and you will be amazed how much you are pissing away.  Take the savings from the above list and apply it to your debts.  You will be amazed how fast you can make inroads on paying off your debts.

Our government is not a good example of responsibly handling money.  Fiscal responsibility is needed here more than ever.  Throwing money every which way to buy votes is reckless at best.  Fannie Mae and Freddy Mac are the 2 social engineering projects that created the largest part of the mess our economy is in – sub-prime mortgages (votes for corrupt politicians).  Banks were forced into lowering credit standards for loans to people who had no ability to make the payments.  Political correctness overrode sensibility and now we are ALL stuck with the bill.  Look at the Senators that took the “sweet heart loans” at below the going interest rate (payoff) so they would continue to push this fraud on the American people –  especially the American taxpayer (only half of US citizens pay income tax – which half are you in?).  Fannie and Freddie Mac are the biggestest financial drains on the US economy yet today!

The financial mess is manageable on a personal level and governmental level.  It takes living within our means and sticking to a budget.  Currently our government (especially President Obama and the rest of the corrupt House and Senate) is spending money like drunken sailors (sorry sailors, no disrespect intended – just a well known analogy) on bail outs and socialism – payoffs to the unions, lawyers and every other group that voted him in.  The way capitalism works is to reward the efficient, resourceful and creators and let the inefficient go out of business and the corrupt to jail.

So a financial stress reduction is in order.  Take ownership, take action and make it happen and make financial stress relief a thing needed in the past.